9 Ways to Get Vitamin K

Vitamin K

Good for Bones & Blood

Vitamin K is an essential nutrient that helps your blood clot and your bones grow the way they should. It also may help prevent the bone disease osteoporosis and protect you against heart disease. You can get vitamin K from certain foods, but up to two-thirds of Americans don’t meet the daily recommended goal (90 micrograms for women and 120 micrograms for men).

Continue reading more here:  WebMD 9 Ways to Get Vidamin K