Ways of Getting More Vitamin D Through What You Eat
Posted on 9/25/2019 by Mettler & Griego Family Dentistry
Vitamin D is important to have in your diet. There are many foods that you can add to your diet or eat regularly to increase the vitamin D that you get. Vitamin D is essential for healthy teeth and gum, as is a well-balanced diet. Having a healthier diet is important for many reasons.
Vitamin D is also found in the UV rays from the sun. Getting outside more often than not is important, not only for your oral health, but your overall health, as well. Sunshine can help to reduce the ill effects that come from removing vitamin D from your diet.
Vitamin D is Found in Many Dietary Options
Vitamin D can be found in many dietary options, such as fatty fish choices such as tuna and salmon. Egg yolks, dairy products fortified with vitamin D such as milk or yogurt, beef liver, cereal, cheese, and a wide variety of fruits and vegetables that can be prepared in many ways.
When you add these delicious additions to your diet, you're helping the health of your teeth, but also the health of your body. This is a great thing to think about when you want to get the most from your smile. Many of these food choices also come with high amounts of calcium, which is also helpful for your teeth.
Of course, if you are having any dental issues, then it is important to speak our office that can provide the help that is needed. Our professionals can take a look and recommend the best possible methods for the issues you're experiencing. Your smile means a lot to you, and we can work with you to provide the best dental care possible. Simply give us a call to have us come out and provide the help needed.
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